Body Awareness Yoga Center
now in El Cajon, CA
Serving East San Diego County
Calendar and Special Events
All Classes are 1 Hour and 15 minutes unless indicated

ALL  CLASSES HELD AT 1ST & BROADWAY
near Howard's Bakery and Jazzercize
Morning Classes on M,TH will be held at Infinity Dance Arts - Nearby
at 1075 Broadway (2 doors East of Jazzercize)
Evenings on M, W and Tues, SAT AM classes will be held at
Body Awareness Chiropractic and Yoga , 1089 Broadway
(Next door to Howard's Bakery)

New PM Deeper Practice Class every Thursday at 5:30 pm to 7:00 pm
Another option for evening students !
In this class we will be exploring asana as therapy, for different parts of the
body, pranayam (breathing practices), and various meditation techniques.
A mark and a half on your regular card.  Some experience necessary, and a
desire to expand your yoga journey required.  Contact Nancy with questions or
to sign up.

 DOSHA WORKSHOP  "Yoga for your Body Type"
SAT 2/25/12  9:30-3:30 at the Mt Laguna Center
In case of bad weather, workshop will be held at the Studio
Sign up now with   Nancy

Treat yourself or a loved one to a Yoga Therapy or Ayurvedic
treatment for Valentine's Day!  
Book with Nancy

February 2012
Sunday
 Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday

Ayurvedic
Yoga
Consultations are
now available.  
Call Nancy to
schedule an appt
 27

8:30 am-Gentle
at Infinity Dance


6:30 pm- Gentle
at BA Chiropractic
 28

9:30-10:30 am
Chair Yoga for All
at BA Chiropractic
 29
 1

8:30 am Yoga Flow
at Infinity Dance

5:30 - 7:00 pm
Deeper Practice
at BA Chiropractic
 2
 3


9:30 am Gentle at
BA Chiropractic
for beginners


Monday and
Thursday AM
and Wed PM
Classes are
For experienced
Students only
 5

8:30 am-Gentle
at Infinity Dance


6:30 pm- Gentle
at BA Chiropractic
 6

9:30-10:30 am
Chair Yoga for All
at BA Chiropractic
 7
 8

8:30 am Yoga Flow
at Infinity Dance


5:30 - 7:00 pm
Deeper Practice
at BA Chiropactic
 9
 10

9:30 am Gentle at
BA Chiropractic
for beginners
  12

8:30 am Gentle
at Infinity Dance



6:30 pm Gentle
at BA Chiropractic
 13

9:30-10:30 am
Chair Yoga for All
at BA Chiropractic
 14
 15

8:30 am  Yoga Flow
at Infinity Dance


5:30 - 7:00 pm
Deeper Practice
at BA Chiropractic
 16
 17


9:30 am Gentle at
BA Chiropractic
for beginners
  19

8:30 am Gentle
at Infinity Dance



6:30 pm Gentle
at BA Chiropractic
 20

9:30-10:30 am
Chair Yoga for All
at BA Chiropractic
 21





 22

8:30 am  Yoga Flow
at Infinity Dance



5:30 - 7:00 pm
Deeper Practice
at BA Chiropractic
 23
 24


9:30 am Gentle at
BA Chiropractic
for beginners
  26

8:30 am Gentle
at Infinity Dance



6:30 pm Gentle
at BA Chiro
 27

9:30-10:30 am
Chair Yoga for All
at BA Chiropractic
 28





5:30 to 7:00 pm
Monthly Shadow
Practice
 29

8:30 am  Yoga Flow
at Infinity Dance


5:30 - 7:00 pm
Deeper Practice
at BA Chiropractic
 30
 31

9:30 am Gentle at
BA Chiropractic
for beginners
Sunday
 Monday
 Tuesday
 Wednesday
 Thursday
 Friday
 Saturday
Monday ,
Thursday  AM and
Wed PM classes
for experienced Yoga
students with
foundation of basic
postures, breath and
alignment.
 Jan 30

8:30 am Gentle
at Infinity Dance

6:30 pm Gentle
at BA Chiro
 Jan 31

9:30-10:30 am
Chair Yoga for All
at BA Chiropractic
 "Super Seniors"
 1
 2

8:30 am Yoga Flow
at Infinity Dance


  NO PM YOGA
 3
 4

9:30 am Gentle at
BA Chiropractic
for beginners
  6

8:30 am-Gentle
at Infinity Dance


  NO PM YOGA
 7

9:30  AM
Chair Yoga for All
at BA Chiropractic
 "Super Seniors"

6:30 pm Gentle
at BA Chiropractic
 8
 9

8:30  am Yoga Flow
at Infinity Dance

5:30 - 7:-00 pm
Deeper Practice
at BA Chiropractic
 10
 11

9:30 am- Gentle
for Beginners at
BA Chiropractic
  13

8:30 am-Gentle
at Infinity Dance


6:30 pm-Gentle
at BA Chiropractic
 14

9:30  AM
Chair Yoga for All
at BA Chiropractic
 "Super Seniors"
 15
 16

8:30 am  Yoga Flow
at Infinity Dance


5:30 - 7:00 pm
Deeper Practice
at BA Chiropractic
 17
 18

9:30 am - Gentle
for Beginners at
BA Chiropractic
  20

8:30 am-Gentle
at Infinity Dance


6:30 pm -Gentle
at BA Chiropractic
 21

9:30  AM
Chair Yoga for All
at BA Chiropractic
 "Super Seniors"
 22
 23

8:30 am Yoga Flow
at Infinity Dance


5:30 - 7:00 pm
Deeper Practice
at BA Chiropractic
 24
 25

9:30 am - Gentle
for Beginners at
BA Chiropractic

9:30 - 3:30
Workshop at Mt.
Laguna Retreat Ctr
  27

8:30 am-Gentle
at Infinity Dance


6:30 pm - Gentle
at BA Chiropractic
 28

9:30  AM
Chair Yoga for All
at BA Chiropractic
 29





5:30 - 7 PM
Monthly Shadow
Practice
 Mar 1

8:30 am  Yoga Flow
at Infinity Dance


5:30 -7:00 pm
Deeper Practice
at BA Chiropractic
 Mar 2
 Mar 3

9:30 am Gentle
for Beginners at
BA Chiropractic
WEB  COUPON

FIRST CLASS ONLY   $5.00
FOR  NEW STUDENTS

Saturday Morning Classes ONLY
Print this coupon and bring with you
March   2012