Expand in every direction - effortlessly
Weekly gentle, moderate and vigorous classes:
Special attention and modifications to your individual needs.
Classes designed for a safe exploration of your body, mind
and soul.
New Students - First Class is $5.00!
Our classes are carefully designed so you may derive the maximum
benefit from your experience. Following are some guidelines and
suggestions that you will find useful in your practice of Body
Awareness Yoga.
Please let us know if you are under a doctor’s care or if you have any
specific health conditions, such as high or low blood pressure, back
problems, sinus troubles, recent major surgery, or if you are
pregnant, etc. We will then be able to give you special guidance.
To receive maximum benefit from yoga, it is preferable that you
practice daily (or at least four times a week) what you are learning in
class. You are encouraged to ask questions in class about anything
that is unclear to you.
Regular attendance is highly recommended. Please try to arrive 10
min. early so you have time to relax before class begins. Door will be
locked when class begins to assure privacy and safety (so don’t be
late!!!)
When you enter the center, leave your worldly cares and troubles
outside the door. No cell phones are allowed. Picture yourself
entering an environment of peace and relaxation. Lie down quietly
on your blanket or mat, relax and allow yourself to enter into the
experience of being in the “here and now”.
After the relaxation at the end of the class, try to hold on to the
feeling of relaxation and well-being by maintaining silence as much
as possible.
It is best to perform postures on an empty stomach. Allow one to two
hours before practicing. You may, however, have a glass of juice or
piece of fruit up to an hour before.
The benefits of Yoga available to you are many, regardless of your
age, flexibility, or degree of proficiency in the exercises. We will be
happy to offer assistance in whatever way possible.
Please bring water, a mat or towel to class and
please avoid wearing strong fragrances.
Body Awareness Class Descriptions.....
Chair: Easy breath and stretch class in chairs and standing.
Improve flexibility and balance. Learn breath awareness and
how to move safely through your daily life. Appropriate for all
levels. 1 Hr.
Gentle: Easy breath and stretch class with fundamental yoga
poses. Appropriate for all levels. 1 hr. 15 min.
Moderate: A more challenging class offering progressive
forms of poses and breathing techniques. 1 hr. 15 min.
Active Flow: Yoga work-out. Moderately challenging flow
class, based on sun salutations. Mixture of traditional and some
not-so-traditional yoga postures, with continued attention to
individual enjoyment and safety. Come prepared to work and
have fun! Must be in good health (no serious injuries or health
conditions). Check with instructor first for details. 1hr. 15 min.
Deeper Practice: Designed for the serious student who wants
to focus on the personal path of transformation through regular
yoga practice. Must have been practicing for at least 6 months,
attended at least 3 Body Awareness classes. Discuss with the
instructor if this class is appropriate for you before attending.
Regular class cards do not apply. The fee is $70 for 6
classes, with separate class cards being issued. Deeper
practice classes run 2 hours.
Fee schedule for classes other than Deeper Practice:
Drop-in………. $12
6 Classes…… $60
12 Classes….. $96
Class cards expire 3 months after date of purchase.
*As with any new exercise program you begin, it is wise
to check with your physician first.
Yoga Nidra: “The journey “in” begins here”.
Come experience the deep sleep of the Yogi. Practiced for
thousands of years, it is a profound form of meditation, and self
inquiry. Lying down, sitting comfortably in a chair or propped at
the wall, you choose, the technique is simply to stay “awake”,
“alert”, and “aware” while sensing and experiencing the
body/mind during varying states of consciousness.
Special series pricing - see calendar page for details.
Weekly gentle, moderate and vigorous classes:
Special attention and modifications to your individual needs.
Classes designed for a safe exploration of your body, mind
and soul.
New Students - First Class is $5.00!
Our classes are carefully designed so you may derive the maximum
benefit from your experience. Following are some guidelines and
suggestions that you will find useful in your practice of Body
Awareness Yoga.
Please let us know if you are under a doctor’s care or if you have any
specific health conditions, such as high or low blood pressure, back
problems, sinus troubles, recent major surgery, or if you are
pregnant, etc. We will then be able to give you special guidance.
To receive maximum benefit from yoga, it is preferable that you
practice daily (or at least four times a week) what you are learning in
class. You are encouraged to ask questions in class about anything
that is unclear to you.
Regular attendance is highly recommended. Please try to arrive 10
min. early so you have time to relax before class begins. Door will be
locked when class begins to assure privacy and safety (so don’t be
late!!!)
When you enter the center, leave your worldly cares and troubles
outside the door. No cell phones are allowed. Picture yourself
entering an environment of peace and relaxation. Lie down quietly
on your blanket or mat, relax and allow yourself to enter into the
experience of being in the “here and now”.
After the relaxation at the end of the class, try to hold on to the
feeling of relaxation and well-being by maintaining silence as much
as possible.
It is best to perform postures on an empty stomach. Allow one to two
hours before practicing. You may, however, have a glass of juice or
piece of fruit up to an hour before.
The benefits of Yoga available to you are many, regardless of your
age, flexibility, or degree of proficiency in the exercises. We will be
happy to offer assistance in whatever way possible.
Please bring water, a mat or towel to class and
please avoid wearing strong fragrances.
Body Awareness Class Descriptions.....
Chair: Easy breath and stretch class in chairs and standing.
Improve flexibility and balance. Learn breath awareness and
how to move safely through your daily life. Appropriate for all
levels. 1 Hr.
Gentle: Easy breath and stretch class with fundamental yoga
poses. Appropriate for all levels. 1 hr. 15 min.
Moderate: A more challenging class offering progressive
forms of poses and breathing techniques. 1 hr. 15 min.
Active Flow: Yoga work-out. Moderately challenging flow
class, based on sun salutations. Mixture of traditional and some
not-so-traditional yoga postures, with continued attention to
individual enjoyment and safety. Come prepared to work and
have fun! Must be in good health (no serious injuries or health
conditions). Check with instructor first for details. 1hr. 15 min.
Deeper Practice: Designed for the serious student who wants
to focus on the personal path of transformation through regular
yoga practice. Must have been practicing for at least 6 months,
attended at least 3 Body Awareness classes. Discuss with the
instructor if this class is appropriate for you before attending.
Regular class cards do not apply. The fee is $70 for 6
classes, with separate class cards being issued. Deeper
practice classes run 2 hours.
Fee schedule for classes other than Deeper Practice:
Drop-in………. $12
6 Classes…… $60
12 Classes….. $96
Class cards expire 3 months after date of purchase.
*As with any new exercise program you begin, it is wise
to check with your physician first.
Yoga Nidra: “The journey “in” begins here”.
Come experience the deep sleep of the Yogi. Practiced for
thousands of years, it is a profound form of meditation, and self
inquiry. Lying down, sitting comfortably in a chair or propped at
the wall, you choose, the technique is simply to stay “awake”,
“alert”, and “aware” while sensing and experiencing the
body/mind during varying states of consciousness.
Special series pricing - see calendar page for details.
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