NEW Ayurvedic Services Restore balance through health and wellness practices originating in India and based on a belief that optimal health is attainable. Ayurvedic Yoga Consultation Addresses your health in terms of Yoga. You will learn how balancing your body, mind, and spirit with breath, movement, and stillness is the key to optimum health and well-being. 60 minutes $60, 90 minutes $90 -- Continuing Ayurvedic/Yoga Therapy sessions 70 min $90 Ayurvedic Body Treatment (Abhyangha) Bring new life to the body with warm herbalized oil applied with flowing strokes and warm towel compresses to facilitate oil absorption. 60 minutes $90 Abhyanga Shirodhara Enjoy the above treatment by balancing and soothing your mental body through the application of a warm herbalized stream to the forehead. 70 minutes $105 YOGA MASSAGE Harmonize your body with this graceful, nurturing, bodywork that is a complement to any current therapy you may be receiving. An experienced therapist will guide your body trough a flowing sequence of Yoga-based stretches, while applying rhythmic pressure along the energy pathways and points. This treatment will: * Stimulate energy flow throughout the body * Increase range of motion in joints * Promote muscle relaxation and a sense of well-being that continues long after the session has ended * Leave you feeling open, relaxed, and peaceful 70 min $90. -- 90 min $115. To make an appointment please call Nancy at 619-548-0849 PHOENIX RISING YOGA THERAPY Sessions Empowering you to find your own inner healer, Phoenix Rising Yoga Therapy (PRYT) will guide you back to your inner resources. Based on the belief that true healing takes place from the inside out, a PRYT session combines the ancient science of yoga with elements of contemporary body/mind psychology. You will move into carefully selected yoga postures with the support of your PRYT practitioner. Here, with awareness focused on the sensations in your body, your will enter into dialogue, listening with compassion and awareness to the wisdom of the body. Through this awareness, you may find yourself releasing emotions or beliefs that have manifested in chronic aches and pains, and you’ll feel deeply relaxed as a result. Although not a prerequisite, your current yoga, meditation, or psychotherapy program is likely to be enhanced. When you work with a trained practitioner, it is a powerful, safe and nurturing process. $120.00 per session www.pryt.com YOGA CONSULTATION $25 (30 min) $50 (60min) How can Yoga serve your current lifestyle? We will look at flexibility, range of motion and current state of health to determine a Yoga practice appropriate for you. PRIVATE YOGA LESSON $70 (1hr) BODY AWARENESS YOGA THERAPY $75 (1hr) Stone Therapy (hot rocks) $80 (1hr) Massage $70 (1hr) $95 (90 mins) |
| Body Awareness Yoga Center Personal Programs and Body Work |
 |
| |
 |
| |
 |
| |
 |
