www.lesliereiki.com/events/2024/springequinoxynsb
Welcome !
Monthly News
_____________________________________________________________________________________________________________________
May 2024
Body Awareness Yoga
Begins May 1st
During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. There will also be time for discussion and Q&A. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you have questions or concerns.
* This class is "gentle yoga" structured for experienced students.
Classes are at Lakeside Community Center
Date: Wednesdays beginning May 1st 9-10:30 AM (no class on May 29th)
Cost for Session is $45 (four classes) or $15 drop-in
Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA. 92040
619-443-9176
Friday Yoga Returns!
May 5th, 9:30-11:30
Asana, Pranayama, Meditation full gentle practice for experienced students.
Blossom Valley
Register to receive details
Summer Solstice Yoga Nidra Sound Bath
Save the date:
June 30th, 2:30-4:00 pm
Blossom Valley
Register here
Welcome !
Monthly News
_____________________________________________________________________________________________________________________
May 2024
Body Awareness Yoga
Begins May 1st
During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. There will also be time for discussion and Q&A. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you have questions or concerns.
* This class is "gentle yoga" structured for experienced students.
Classes are at Lakeside Community Center
Date: Wednesdays beginning May 1st 9-10:30 AM (no class on May 29th)
Cost for Session is $45 (four classes) or $15 drop-in
Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA. 92040
619-443-9176
Friday Yoga Returns!
May 5th, 9:30-11:30
Asana, Pranayama, Meditation full gentle practice for experienced students.
Blossom Valley
Register to receive details
Summer Solstice Yoga Nidra Sound Bath
Save the date:
June 30th, 2:30-4:00 pm
Blossom Valley
Register here