No retreat this year but, hopefully, in the Spring.
Finding Balance in Uncertain Times
Every new season in our lives announces itself through difficulty, confusion or a sense of being up-rooted. To navigate this season or change, we must find our inner resource, an anchor that we can use to maintain our connection to "self" while being fully present and available to what is happening NOW. During this retreat we will explore ways to move forward in the midst of turmoil. Using breath work (pranayama), movement and poses, (asana) and meditation, you can find a path that leads to physical, mental, and spiritual balance. Please feel free to invite friends and family (15+yrs) to join us. No Yoga experience is necessary.
Come and enjoy a day in Blossom Valley. Bring a light lunch, your yoga mat, and a journal (tea and coffee will be provided).
Address for the retreat: 10245 Circa Valle Verde, El Cajon 92021 Look for Body Awareness Yoga sign by driveway........warning, it is not the first drive-way on the left even though it may look like it. call: 619-548-0849 if you need help
Nancy J Sanks, Body Awareness Yoga, Founder and Owner since 1989 Kripalu Yoga, Phoenix Rising Yoga Therapy, Ayurvedic Yoga Specialist 1089 Broadway, El Cajon, Ca 92021 619-548-0849