Fall Retreat October 23rd 10am-4pm (arrive at 9:30 to set up, visit, have a cup of chai)
Finding Balance in Uncertain Times: Facing New Paradigms
A Paradigm is defined as a way of looking at something, a model, an archetype, a standard, perspective, or set of ideas. A paradigmshift refers to a major change in the worldview, concepts, and practices of how something works or is accomplished. This shift can also pertain to your personal life.
We will be exploring how paradigm shifts are beginning to show up in the world and our personal lives. How are you coping? What might you need to navigate any challenges that are showing up? Maybe, as we retreat, we will find a common thread that leads us to Hope, Clarity, Patience, Compassion, and Courage. This is an opportunity to listen and support each other during these uncertain times. I encourage you to make a list or write your thoughts down so we can discuss them when we come together. There will be yoga asana, pranayama, meditation to help balance the body, mind, and spirit.
It is important that we nourish ourselves so we can help others. That is why we "retreat". So bring your swim suit for the hot tub and pool. Bring your favorite dish to share at lunch time. Bring your yoga gear for an easy relaxing practice. No experience necessary.
Come and enjoy a day in Blossom Valley. Bring a dish to share for the pot luck lunch, your yoga mat, any props you might need, and a journal (tea and coffee will be provided). The event will be outside so plan accordingly.
Please register by 10/15 !!! Suggested Donation: $65 Ck or PayPal.me/bodyawarenessyoga Mail checks to: Nancy Sanks 8573 Almond Circle Lakeside, Ca. 92040 The book "Finding Balance in Uncertain Times", by Nancy Sanks, will be included with registration. additional books may be purchased for $10 each.
Address for the retreat: 10245 Circa Valle Verde, El Cajon 92021 call: 619-548-0849 if you need help
Nancy J Sanks, Body Awareness Yoga, Founder and Owner since 1989 Kripalu Yoga, Phoenix Rising Yoga Therapy, Ayurvedic Yoga Specialist