Gentle Yoga  8:15 am  Monday

This class includes gentle stretching, basic yoga asana (postures) and breath awareness.  Our emphasis is on safety and offering modifications to suit your needs.

Gentle Yoga, 6:00 pm   Monday (note time change)
1st Monday of the month:      Yoga and Meditation
2nd                                         Yoga Therapy
3rd                                          Yoga Nidra (guided meditation, usually lying down)
4th                                           Restorative Yoga (gentle resting poses held for several minuets)
​Teacher:  Nancy Sanks

Inner Yoga for the experienced student   (On break until further notice)
 This class builds strength, awareness, and flexibility, throughout the entire body.  Tapping into the natural flow of "prana"  (life force energy), we learn to channel that energy through our asanas, expanding our inner-space and
body awareness.  If you are feeling weak and lack stamina, this is the class for you.  We recommend adding a regular yoga class during the week to apply what you are learning.  This class is for experienced students only.    
Teacher:  Nancy Sanks

Gentle Beginner Yoga:  9:00 Saturday
This class is for anyone ready to begin his or her practice but isn't sure where to begin.  We take special care in providing a safe and sacred space where you can learn at your own pace with a patient and compassionate teacher.  Your first class is $5, if you decide that Body Awareness Yoga is a good fit, we offer new comer specials that will help you stay motivated and supported.

​Teachers:  Nancy Sanks & Michelle Ray