Gentle Yoga 9:30 AM Online at ZOOM
This class includes gentle stretching, basic yoga asana (postures) and breath awareness. Our emphasis is on safety and offering modifications to suit your needs.
All classes include an optional pranayama and meditation practice at the end bringing total class time to 90min.
All classes include an optional pranayama and meditation practice at the end bringing total class time to 90min.
Inner Yoga for the experienced student (suspended until further notice)
This class builds strength, awareness, and flexibility, throughout the entire body. Tapping into the natural flow of "prana" (life force energy), we learn to channel that energy through our asanas, expanding our inner-space and
body awareness. If you are feeling weak and lack stamina, this is the class for you. We recommend adding a regular yoga class during the week to apply what you are learning. This class is for experienced students only.
Teacher: Nancy Sanks
This class builds strength, awareness, and flexibility, throughout the entire body. Tapping into the natural flow of "prana" (life force energy), we learn to channel that energy through our asanas, expanding our inner-space and
body awareness. If you are feeling weak and lack stamina, this is the class for you. We recommend adding a regular yoga class during the week to apply what you are learning. This class is for experienced students only.
Teacher: Nancy Sanks
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Beginner Yoga
We have suspended our Beginner Yoga until further notice. Teacher: Nancy Sanks |