Gentle Yoga 8:15 am Monday
This class includes gentle stretching, basic yoga asana (postures) and breath awareness. Our emphasis is on safety and offering modifications to suit your needs.
Gentle Yoga, 6:30 pm Monday
1st Monday of the month: Yoga and Meditation
2nd Yoga Therapy
3rd Yoga Nidra (guided meditation, usually lying down)
4th Restorative Yoga (gentle resting poses held for several minuets)
Teacher: Nancy Sanks
Gentle Yoga, 6:30 pm Monday
1st Monday of the month: Yoga and Meditation
2nd Yoga Therapy
3rd Yoga Nidra (guided meditation, usually lying down)
4th Restorative Yoga (gentle resting poses held for several minuets)
Teacher: Nancy Sanks
Chair Yoga, 9:30am Tuesday
This class is appropriate for new students, those who have specific limitations and those who are recovering from illness or surgery. Teacher: Michelle Ray, BAYT200
This class is appropriate for new students, those who have specific limitations and those who are recovering from illness or surgery. Teacher: Michelle Ray, BAYT200
Inner Yoga for the experienced student 8:15 Wednesday
This class builds strength, awareness, and flexibility, throughout the entire body. Tapping into the natural flow of "prana" (life force energy), we learn to channel that energy through our asanas, expanding our inner-space and
body awareness. If you are feeling weak and lack stamina, this is the class for you. We recommend adding a regular yoga class during the week to apply what you are learning. This class is for experienced students only.
Teacher: Nancy Sanks
This class builds strength, awareness, and flexibility, throughout the entire body. Tapping into the natural flow of "prana" (life force energy), we learn to channel that energy through our asanas, expanding our inner-space and
body awareness. If you are feeling weak and lack stamina, this is the class for you. We recommend adding a regular yoga class during the week to apply what you are learning. This class is for experienced students only.
Teacher: Nancy Sanks
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Meditation Wednesdays 6:30pm
Each week a new technique will be introduced and practiced. At least 20 minutes will be devoted to silent meditation. Students are welcome to assume any comfortable position that works for them, ie. sitting, lying, chair, bench. This class is open to all levels of serious students. |
Gentle Beginner Yoga: 9:00 Saturday
This class is for anyone ready to begin his or her practice but isn't sure where to begin. We take special care in providing a safe and sacred space where you can learn at your own pace with a patient and compassionate teacher. Your first class is $5, if you decide that Body Awareness Yoga is a good fit, we offer new comer specials that will help you stay motivated and supported. Teachers: Nancy Sanks & Michelle Ray |