Gentle Yoga 9:30 AM Online at ZOOM
Monday & Wednesday
Monday & Wednesday
This class includes gentle stretching, basic yoga asana (postures) and breath awareness. Our emphasis is on safety and offering modifications to suit your needs.
All classes include an optional pranayama and meditation practice at the end bringing total class time to 90min.
sign up on "Class Schedule" page
Saturdays: 9:30-11-30 AM click on Monthly News for details
Wednesday Evenings 5-6 pm Meditation Practice....beginning 6/1 thru 7/20...FREE
All classes include an optional pranayama and meditation practice at the end bringing total class time to 90min.
sign up on "Class Schedule" page
Saturdays: 9:30-11-30 AM click on Monthly News for details
Wednesday Evenings 5-6 pm Meditation Practice....beginning 6/1 thru 7/20...FREE
|
|
|