Gentle Yoga 9:30 AM Online at ZOOM
Monday & Wednesday
Monday & Wednesday
This class includes gentle stretching, basic yoga asana (postures) and breath awareness. Our emphasis is on safety and offering modifications to suit your needs.
All classes include an optional pranayama and meditation practice at the end bringing total class time to 90min.
sign up on "Class Schedule" page
Deeper Practice Fridays 9:30-11:30 Blossom Valley Location
Asana, pranayama, and meditation practiced with invoked intentions specific to ones own needs.
Basic yoga experience required.
Body Awareness and Mindful Living
Reduce Stress and Experience Peace
Tuesdays, July 11th - Aug. 15th, 5-6 pm
Lakeside Community Center
9841 Vine St.
Lakeside, Ca. 92040
619-443-9176
Must sign-up at the CC in person or by phone
First class free, after $60 for full course.
All classes include an optional pranayama and meditation practice at the end bringing total class time to 90min.
sign up on "Class Schedule" page
Deeper Practice Fridays 9:30-11:30 Blossom Valley Location
Asana, pranayama, and meditation practiced with invoked intentions specific to ones own needs.
Basic yoga experience required.
Body Awareness and Mindful Living
Reduce Stress and Experience Peace
Tuesdays, July 11th - Aug. 15th, 5-6 pm
Lakeside Community Center
9841 Vine St.
Lakeside, Ca. 92040
619-443-9176
Must sign-up at the CC in person or by phone
First class free, after $60 for full course.
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