Moderate Yoga 9:00 - 10:30 AM
Wednesdays Continuing, Lakeside Comm. Center
Wednesdays Continuing, Lakeside Comm. Center
This class includes gentle stretching, basic yoga asana (postures) and breath awareness. Our emphasis is on safety and offering modifications to suit your needs. Experience is required for this class. Please contact [email protected] if you are interested in attending a class.
All classes include pranayama and meditation practice at the end bringing total class time to 90min.
All classes include pranayama and meditation practice at the end bringing total class time to 90min.
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