Welcome !
Monthly News
______________________________________________________________________________________________________________________
Aug. 2020
M W F .................. 9:30 AM ZOOM classes .
register with nancy@bodyawarenessyoga.
8/18 (Tuesday)........9 - 12 noon Drive by Book Signing (studio)
8/24 - 28..................Live from Flagstaff, AZ !!!! Zoom Classes
Sept. 2020
M W F......................9:30 AM Zoom classes
9/12 (Sat)..........................11am - 1pm Drive by Book Signing (studio)
9/15 (Tues.)..........................9 - 11am Drive by Book Signing (studio)
Books will be available for purchase at the book signing event.
$10 each (includes tax) cash or check.
Create A Home Retreat
Let's think of these next weeks as an opportunity to create an at home retreat. Outline a daily schedule that includes things you might do on a regular retreat:
* Morning meditation
* Yoga practice
* Breakfast
* Walk outside
* Spiritual reading, creative art project, or hobby
* Lunch
* Nap, 20 min or more
* Walk / Yoga / Meditation
* Read or visit with friends via phone, text, email, or write a letter
* Light evening meal and enjoy a comforting beverage
* Avoid TV media (at least for one day)
This is just a start. I would love to add suggestions from anyone who wants to contribute. Just email me: nancy@bodyawarenessyoga.com
Monthly News
______________________________________________________________________________________________________________________
Aug. 2020
M W F .................. 9:30 AM ZOOM classes .
register with nancy@bodyawarenessyoga.
8/18 (Tuesday)........9 - 12 noon Drive by Book Signing (studio)
8/24 - 28..................Live from Flagstaff, AZ !!!! Zoom Classes
Sept. 2020
M W F......................9:30 AM Zoom classes
9/12 (Sat)..........................11am - 1pm Drive by Book Signing (studio)
9/15 (Tues.)..........................9 - 11am Drive by Book Signing (studio)
Books will be available for purchase at the book signing event.
$10 each (includes tax) cash or check.
Create A Home Retreat
Let's think of these next weeks as an opportunity to create an at home retreat. Outline a daily schedule that includes things you might do on a regular retreat:
* Morning meditation
* Yoga practice
* Breakfast
* Walk outside
* Spiritual reading, creative art project, or hobby
* Lunch
* Nap, 20 min or more
* Walk / Yoga / Meditation
* Read or visit with friends via phone, text, email, or write a letter
* Light evening meal and enjoy a comforting beverage
* Avoid TV media (at least for one day)
This is just a start. I would love to add suggestions from anyone who wants to contribute. Just email me: nancy@bodyawarenessyoga.com