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Body Awareness Yoga 
Wednesdays 
9:00 - 10:30 AM 

During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you are interested in joining our class.

*  This class is "moderate yoga" structured for experienced students.  

Classes are at  Lakeside Community Center
Date: Wednesdays, 9-10:30
Cost for Session is $50 (four classes) or $17 drop-in 

Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA.  92040
619-443-9176

Each class combines mindful movement, breath, and stretch to the week's theme. 




New Year Refresh 
Yoga Nidra Sound Bath
January 4th, 2026
2:30-4:00PM

Come join myself and Leslie Reiki Healing for an afternoon of restorative yoga and the healing vibrations of gong, bowls, and chimes. As we begin the new year, join our community in observance of this time of transition. Tap into hope and prepare for the fresh start the increasing daylight and new year is bringing.
Space is limited. Register in advance.
Save the date:
January 4th, 2:30-4:00 pm
Please plan to arrive 15 min. early to set up your space. Bring water, mat and blanket if you have one. Wear comfortable clothing. Weather permitting, we'll be outside.

Lee and Cliff Quinn's house 
10245 Cira Valle Verde
El Cajon, Ca.  92021
  
Blossom Valley 
Register


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Body Awareness Yoga is on hiatus, except Wednesday mornings, for the time being. We will be updating the website every month to keep you posted on any changes or opportunities that may present themselves.

Thank you for your support. 
Namaste,
Nancy

  

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