M & W, 9:30 AM
NO Classes Mon. May 29th or Wed. May 31st
In person class on Friday, 5/19, 9:30-11:30
Blossom Valley, $20, cash or check day of class
Please email or text if you plan to attend
Zoom classes Mon. 6/5 & Wed. 6/7
Celebrate Summer adventure and fun!
Yoga Nidra Sound Bath (on Special Event Page)
Sunday, 6/25, 2:30-4:00pm
$44 space is limited
register with PayPal
Zoom classes begin again on July 3rd, Mon & Wed's 9:30
New "Body Awareness and Mindful Living"
Reduce Stress and Experience Peace
Take a break from your day-to-day routines and find new energy through simple and empowering practices. Bring this six week course you will experience mindful breathing, movement and meditation techniques that will reduce stress and infuse fresh energy into your body, mind, and spirit.
This course is appropriate for mature teens and adults. Each class is 60 minutes and there will be handouts for every class in case you have to miss one (no refund for missed classes). Try the first class for free, Q & A will follow this introductory class for interested participants.
Tuesdays, 5-6 PM, beginning July 11th and ending August 5th at
Lakeside Community Center.
The cost is $60 (ck, CC, cash), paid in person or by phone to:
Dept. of Parks and Recreation
Lakeside Community Center Office: (619) 443-9176
9841 Vine St.
Lakeside, Ca. 92040
Zoom classes Mon & Wed 9:30
Fridays, yes, every Friday this month
Deeper Practice 9:30-11:30
Blossom Valley location