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Body Awareness Yoga
Wednesdays
9:00 - 10:30 AM
During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. There will also be time for discussion and Q&A. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you have questions or concerns.
* This class is "gentle yoga" structured for experienced students.
Classes are at Lakeside Community Center
Date: Wednesdays beginning November 6th, 9-10:30
Cost for Session is $45 (four classes) or $15 drop-in
Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA. 92040
619-443-9176
Spring Equinox Yoga Nidra Sound Bath
Save the date:
March 23rd, 2:30-4:00 pm
Please plan to arrive 15 min. early to set up your space.
10245 Cira Valle Verde
El Cajon, Ca. 92021
Blossom Valley
Register here