Welcome !
Monthly News
______________________________________________________________________________________________________________________
October 2020
M W F........................9:30 AM Zoom Classes
We will be on break 10/19--10/30, returning Nov. 2nd.
If you attend a class you will receive a link to the recording after the class. You can choose to watch it now, download the video, or download the audio only (takes up less space) and watch/listen later. The link is only valid for a few days then it is deleted so if you want to save a class, download it. You can always delete it after watching or listening.
You can use these downloaded classes while we are on break.
If you have any questions just email or text me. I do not want anyone to miss their practice.
Create A Home Retreat
Let's think of these next weeks as an opportunity to create an at home retreat. Outline a daily schedule that includes things you might do on a regular retreat:
* Morning meditation
* Yoga practice
* Breakfast
* Walk outside
* Spiritual reading, creative art project, or hobby
* Lunch
* Nap, 20 min or more
* Walk / Yoga / Meditation
* Read or visit with friends via phone, text, email, or write a letter
* Light evening meal and enjoy a comforting beverage
* Avoid TV media (at least for one day)
This is just a start. I would love to add suggestions from anyone who wants to contribute. Just email me: nancy@bodyawarenessyoga.com
Monthly News
______________________________________________________________________________________________________________________
October 2020
M W F........................9:30 AM Zoom Classes
We will be on break 10/19--10/30, returning Nov. 2nd.
If you attend a class you will receive a link to the recording after the class. You can choose to watch it now, download the video, or download the audio only (takes up less space) and watch/listen later. The link is only valid for a few days then it is deleted so if you want to save a class, download it. You can always delete it after watching or listening.
You can use these downloaded classes while we are on break.
If you have any questions just email or text me. I do not want anyone to miss their practice.
Create A Home Retreat
Let's think of these next weeks as an opportunity to create an at home retreat. Outline a daily schedule that includes things you might do on a regular retreat:
* Morning meditation
* Yoga practice
* Breakfast
* Walk outside
* Spiritual reading, creative art project, or hobby
* Lunch
* Nap, 20 min or more
* Walk / Yoga / Meditation
* Read or visit with friends via phone, text, email, or write a letter
* Light evening meal and enjoy a comforting beverage
* Avoid TV media (at least for one day)
This is just a start. I would love to add suggestions from anyone who wants to contribute. Just email me: nancy@bodyawarenessyoga.com