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Body Awareness Yoga 
Wednesdays 
9:00 - 10:30 AM 

During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you have questions or concerns.

*  This class is "gentle yoga" structured for experienced students.  

Classes are at  Lakeside Community Center
Date: Wednesdays, 9-10:30
Cost for Session is $50 (four classes) or $17 drop-in 

Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA.  92040
619-443-9176



June
4th
11th
No class on 18th (Yoga Retreat, Feathered Pipe Ranch)
No class on the 25th



Each class combines mindful movement, breath, and stretch to the week's theme. 







Summer Solstice  Yoga Nidra Sound Bath 
Save the date:
June 22nd, 2:30-4:00 pm
Please plan to arrive 15 min. early to set up your space. Bring water, mat and blanket if you have one. Wear comfortable clothing. Weather permitting, we'll be outside.

Lee and Cliff Quinn's house (look for the YOGA sign on mailbox)
10245 Cira Valle Verde
El Cajon, Ca.  92021
  
Blossom Valley 
Register here

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