www.lesliereiki.com/events/2024/springequinoxynsb
Welcome !
Monthly News
_____________________________________________________________________________________________________________________
March
Body Awareness Yoga
During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. There will also be time for discussion and Q&A. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you have questions or concerns.
* This class is "gentle yoga" structured for experienced students.
Classes will be at Lakeside Community Center
Date: Wednesdays beginning January 10th - 31st and continuing through March, 9-10:30 AM
Cost for Session I is $45 (four classes) or $15 drop-in
Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA. 92040
619-443-9176
March 2024
Wednesday classes continue at the Lakeside Community Center
Spring Equinox Yoga Nidra Sound Bath
3/24 2:30-4:00 pm
Blossom Valley
Register here
April 2024
Taking a break. Will return in May.
Welcome !
Monthly News
_____________________________________________________________________________________________________________________
March
Body Awareness Yoga
During this session of four classes you will experience mindful breathing, movement, and meditation techniques that will help reduce stress and infuse fresh energy into your body, mind, and spirit. There will also be time for discussion and Q&A. As we progress through the weeks and future sessions, our hope is to provide you with some simple tools to manage your physical, mental, and spiritual health. Please feel free to contact me at nancy@BodyAwarenessYoga.com if you have questions or concerns.
* This class is "gentle yoga" structured for experienced students.
Classes will be at Lakeside Community Center
Date: Wednesdays beginning January 10th - 31st and continuing through March, 9-10:30 AM
Cost for Session I is $45 (four classes) or $15 drop-in
Register in the office upon arrival:
Lakeside Community Center
9841 Vine ST.
Lakeside, CA. 92040
619-443-9176
March 2024
Wednesday classes continue at the Lakeside Community Center
Spring Equinox Yoga Nidra Sound Bath
3/24 2:30-4:00 pm
Blossom Valley
Register here
April 2024
Taking a break. Will return in May.