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July   (Live from NY)  
M W F ..................  9:30 AM  ZOOM classes .
register with nancy@bodyawarenessyoga. 






Create A Home Retreat

Let's think of these next weeks as an opportunity to create an at home retreat.  Outline a daily schedule that includes things you might do on a regular retreat:  
*  Morning meditation
*  Yoga practice
*  Breakfast
*  Walk outside
*  Spiritual reading, creative art project, or hobby
*  Lunch
*  Nap, 20 min or more
*  Walk / Yoga / Meditation
*  Read or visit with friends via phone, text, email, or write a letter
*  Light evening meal and enjoy a comforting beverage
*  Avoid TV media (at least for one day)

This is just a start.  I would love to add suggestions from anyone  who wants to contribute.  Just email me:  nancy@bodyawarenessyoga.com  

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